Classes and Workshops

Beyond Kegels – What are the Options?

Tuesday, April 30
11:30 AM – 12:30 PM

One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
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Introductory Class: $10 (registration link below)

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain?

An Introduction to the Beyond Kegels series with Anneliese Mordhorst, RSMT.

Learn the 5 Key Movements to rebuilding a healthy Pelvic Floor!
This will be a short class packed with useful information, movement and time for Q&A.

Tuesdays: May 7, 14, 21
11:00 AM – 12:30 PM

One EPIC Place
The Loft (rear parking lot, 2nd fl.)
124 Main St, New Paltz, New York 12561
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3 unique classes, come to one or all!

1 class: $28

Any 2 classes: $52

All 3 classes: $72

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain? This class is created for you!

In this series you will:

Be in a private group setting with other women with similar concerns and experiences
Gain understanding of the causes of Sneeze Pee, Pelvic Pain, etc
Learn about anatomy and locate your own pelvic bones and muscles
Practice exercises and movements targeted at reversing incontinence and pain

ALL participants will receive a complimentary initial evaluation when scheduling a private session with Anneliese, a $20 value.

There will also be handouts of anatomy, class exercises and a complimentary exercise band in order to practice at home, a $30 value.