Pilates, Fitness and Somatic Movement Therapy in
New Paltz, NY and the Greater Hudson Valley
Feel good in your body again.
Life can be so much more than coping with pain, chronic inflammation and fear of injury.
Professional support for your well-being with personal attention and acceptance for your unique needs is available today using specific exercise programming and therapeutic touch.
Move with confidence and ease again. Pilates and Somatic Movement Therapy sessions will give you stability, adaptability, strength, mobility and prepare you for whatever life brings.
Inhabit your Body + Elevate your Mind = Enliven your Life
Phone:
(413) 320-9380
Email:
hello@anneliesemordhorst.com
Studio Classes &
Somatic Movement Therapy sessions
Pilates-Fitness-Functional Movement Classes in fully equipped studios
Private, Duet & Group Classes available by appointment
Contact me to schedule
and see below for a complimentary half-hour consultation – New & Current Clients
All studios spaces are following the CDC COVID-19 guidelines
As an additional precaution, all indoor spaces have air filtration systems.
How Can I Help?
What support do you need?
Contact me to schedule a FREE half-hour consultation
Need some ideas for how to keep moving at home — in a small space, with the kids, no equipment? No problem!
Chronic pain, stiff, sluggish?
We will identify the issues and the specific remedies.
Are you a woman with unresolved incontinence (sneeze pee), back pain or diastasis recti? Yes, I can help!
Overwhelmed or unmotivated…or any other emotion is a natural part of being human. While utilizing techniques of Somatic Movement Therapy I have witnessed many clients make deep, lasting shifts in their physical and emotional states.
Pilates and Somatic Movement Therapy Gift Certificates are now available!
Past Events and Workshops
Beyond Kegels – What are the Options?
Tuesday, April 30
11:30 AM – 12:30 PM
One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
View Map
Introductory Class $10 at the door.
Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain?
An Introduction to the Beyond Kegels series with Anneliese Mordhorst, RSMT.
A short class filled with useful information, movement and exercise tips and time for Q&A.
Beyond Kegels – What to do about Sneeze Pee
Tuesdays: May 4, 14, 21
11:00 AM – 12:30 PM
One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
View Map
3 unique classes, come to one or all!
1 class: $28
Any 2 classes: $52
All 3 classes: $72
Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain? This class is created for you!
Wednesday, January 16, 2019
5:30 PM
ONE EPIC PLACE
122 Main Street
New Paltz, NY 12561
WOW Wellness Challenge and Kickoff
OWN YOUR BEAUTY and join us for our 2019 WOW WELLNESS CHALLENGE!
Participants in the challenge are eligible for the following offers:
One bodywork session during the Challenge for $65 (regular $75)
Two private Pilates lessons at Pilates on Main in Gardiner for $115 (regular $65 each)
For more information visit the New Paltz Chamber of Commerce website.
Finding Ease in the Neck & Shoulders
Tuesday, April 24
10:30 AM – 11:30 AM
Hudson Valley Midwifery
14 Hurley Avenue, Kingston, NY 12401
SELF-CARE for Parents, Caregivers and Everyone Else
The Resilient Woman Wellness Series
Postpartum Wellness: Restoring Your Pelvic Floor
Sunday, January 14, 2018
10:00am-12:30pm
Hudson Valley Midwifery
14 Hurley Avenue, Kingston, NY 12401
Learn about your amazing and resilient Pelvic Floor
Take home understanding, experience and information
Anneliese Mordhorst, RSMT
Anneliese Mordhorst is a Pilates Instructor and Registered Somatic Movement Therapy practitioner passionate about…
Photo by Sibylle Jud